Jose Luis Garcia 25:00 row
4,928m
Meters
25:00.0
Time
2:32.1
Pace
267
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
June 08, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,928m | 2:32.1 | 99 | 641 | 23 | 120 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 64 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 62 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 72 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 85 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 108 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 139 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 140 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 140 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 141 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 145 |
| 20:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 144 |
| 21:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 145 |
| 22:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 136 |
| 23:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 138 |
| 24:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 140 |
| 25:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 141 |
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Workout Graph
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