Jose Luis Garcia 30:00 row
5,296m
Meters
30:00.0
Time
2:49.9
Pace
273
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
June 12, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,296m | 2:49.9 | 71 | 545 | 24 | 125 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 112 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 116 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 123 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 123 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 125 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 122 |
| 7:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 126 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 128 |
| 9:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 127 |
| 10:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 123 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 125 |
| 12:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 129 |
| 13:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 126 |
| 14:00.0 | 74m | 6:45.4 | 5 | 318 | 9 | 105 |
| 15:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 114 |
| 16:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 124 |
| 17:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 128 |
| 18:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 123 |
| 19:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 126 |
| 20:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 128 |
| 21:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 130 |
| 22:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 128 |
| 23:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 130 |
| 24:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 129 |
| 25:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 130 |
| 26:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 130 |
| 27:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 130 |
| 28:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 129 |
| 29:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 131 |
| 30:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 129 |
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Workout Graph
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