Jose Luis Garcia v2:00/3:00r...2 row
758m
Meters
4:00.0
Time
2:38.3
Pace
205
Calories
126
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
June 12, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 126 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 0 | |
| r: 3:00 | 562m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 115 | |
| r: 13:00 | 2,513m | ||||||
| r3,075m |
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Workout Graph
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