Jose Luis Garcia v2:00/3:00r...3 row
1,185m
Meters
6:00.0
Time
2:31.8
Pace
266
Calories
140
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
June 14, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | 140 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 138 | |
| r: 3:00 | 566m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 145 | |
| r: 3:00 | 575m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 146 | |
| r: 13:00 | 2,589m | ||||||
| r3,729m |
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Workout Graph
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