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Jose Luis Garcia 20:00 row

4,039

Meters

20:00.0

Time

2:28.5

Pace

209

Calories

134

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24
Drag Factor155

May 21, 2022 21:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,039 2:28.5 107 667 209 24 134
0:40.0 119 2:48.0 74 553 6 22 102
1:20.0 124 2:41.2 83 587 6 24 113
2:00.0 127 2:37.4 90 608 6 23 116
2:40.0 127 2:37.4 90 608 6 24 120
3:20.0 126 2:38.7 88 601 6 23 119
4:00.0 134 2:29.2 105 662 7 24 126
4:40.0 131 2:32.6 98 638 7 25 129
5:20.0 132 2:31.5 101 646 7 24 128
6:00.0 135 2:28.1 108 670 7 24 130
6:40.0 134 2:29.2 105 662 7 24 132
7:20.0 133 2:30.3 103 654 7 24 134
8:00.0 136 2:27.0 110 678 7 26 135
8:40.0 136 2:27.0 110 678 7 24 133
9:20.0 134 2:29.2 105 662 7 26 134
10:00.0 134 2:29.2 105 662 7 24 134
10:40.0 137 2:25.9 112 687 7 24 139
11:20.0 140 2:22.8 120 713 7 25 139
12:00.0 137 2:25.9 112 687 7 26 142
12:40.0 134 2:29.2 105 662 7 24 139
13:20.0 133 2:30.3 103 654 7 25 137
14:00.0 132 2:31.5 101 646 7 24 135
14:40.0 132 2:31.5 101 646 7 24 137
15:20.0 135 2:28.1 108 670 7 26 139
16:00.0 137 2:25.9 112 687 7 25 143
16:40.0 139 2:23.8 117 704 7 24 146
17:20.0 139 2:23.8 117 704 7 26 147
18:00.0 141 2:21.8 123 722 8 26 148
18:40.0 148 2:15.1 142 788 8 24 150
19:20.0 146 2:16.9 136 768 8 24 151
20:00.0 149 2:14.2 145 798 8 24 152