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Jose Luis Garcia 30:00 row

5,296

Meters

30:00.0

Time

2:49.9

Pace

261

Calories

124

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate24
Drag Factor102

June 12, 2022 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,296 2:49.9 71 545 24 124
1:00.0 176 2:50.4 71 543 25 112
2:00.0 168 2:58.5 61 511 23 116
3:00.0 184 2:43.0 81 577 26 123
4:00.0 180 2:46.6 76 560 26 123
5:00.0 184 2:43.0 81 577 26 125
6:00.0 176 2:50.4 71 543 25 122
7:00.0 175 2:51.4 69 539 25 126
8:00.0 183 2:43.9 79 573 25 128
9:00.0 179 2:47.5 74 555 25 127
10:00.0 180 2:46.6 76 560 26 123
11:00.0 184 2:43.0 81 577 26 125
12:00.0 183 2:43.9 79 573 25 129
13:00.0 181 2:45.7 77 564 25 126
14:00.0 74 6:45.4 5 318 9 105
15:00.0 165 3:01.8 58 500 22 114
16:00.0 184 2:43.0 81 577 25 124
17:00.0 184 2:43.0 81 577 25 128
18:00.0 179 2:47.5 74 555 25 123
19:00.0 182 2:44.8 78 568 25 126
20:00.0 182 2:44.8 78 568 25 128
21:00.0 183 2:43.9 79 573 25 130
22:00.0 181 2:45.7 77 564 25 128
23:00.0 178 2:48.5 73 551 24 130
24:00.0 182 2:44.8 78 568 26 129
25:00.0 182 2:44.8 78 568 24 130
26:00.0 180 2:46.6 76 560 25 130
27:00.0 182 2:44.8 78 568 26 130
28:00.0 186 2:41.2 83 587 25 129
29:00.0 181 2:45.7 77 564 25 131
30:00.0 178 2:48.5 73 551 25 129