Jose Luis Garcia 5000m BikeErg
5,000m
Meters
14:01.6
Time
2:48.3
Pace
120
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 57 |
| Power/kg | 0.78 |
| Drag Factor | 82 |
June 14, 2022 22:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.6 | 5,000m | 2:48.3 | 73 | 552 | 57 | 114 |
| 1:23.6 | 500m | 2:47.2 | 75 | 557 | 57 | 108 |
| 1:23.2 | 1,000m | 2:46.4 | 76 | 561 | 58 | 113 |
| 1:23.4 | 1,500m | 2:46.8 | 75 | 559 | 58 | 115 |
| 1:23.2 | 2,000m | 2:46.4 | 76 | 561 | 58 | 115 |
| 1:24.0 | 2,500m | 2:48.0 | 74 | 554 | 57 | 116 |
| 1:24.1 | 3,000m | 2:48.2 | 74 | 553 | 57 | 113 |
| 1:24.8 | 3,500m | 2:49.6 | 72 | 546 | 57 | 118 |
| 1:26.2 | 4,000m | 2:52.4 | 68 | 535 | 56 | 111 |
| 1:25.0 | 4,500m | 2:50.0 | 71 | 545 | 57 | 117 |
| 1:24.1 | 5,000m | 2:48.2 | 74 | 553 | 57 | 120 |