Jose Luis Garcia 5000m BikeErg
5,000
Meters
13:44.3
Time
2:44.8
Pace
127
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 58 |
| Power/kg | 0.8 |
| Drag Factor | 82 |
June 14, 2022 22:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:44.3 | 5,000 | 2:44.8 | 78 | 568 | 127 | 58 | 122 |
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 13 | 62 | 121 |
| 1:20.3 | 1,000 | 2:40.6 | 84 | 590 | 13 | 60 | 123 |
| 1:23.3 | 1,500 | 2:46.6 | 76 | 560 | 12 | 58 | 121 |
| 1:24.2 | 2,000 | 2:48.4 | 73 | 552 | 12 | 57 | 122 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 612 | 13 | 61 | 125 |
| 1:36.5 | 3,000 | 3:13.0 | 49 | 467 | 12 | 50 | 117 |
| 1:22.7 | 3,500 | 2:45.4 | 77 | 566 | 13 | 58 | 123 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 618 | 13 | 62 | 128 |
| 1:22.5 | 4,500 | 2:45.0 | 78 | 568 | 13 | 59 | 120 |
| 1:20.6 | 5,000 | 2:41.2 | 84 | 587 | 13 | 60 | 121 |