Jose Luis Garcia v2:00/3:00r...3 row
1,133m
Meters
6:00.0
Time
2:38.8
Pace
194
Calories
122
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
June 14, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 122 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | 0 | |
| r: 3:00 | 515m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 0 | |
| r: 3:00 | 599m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 137 | |
| r: 8:00 | 1,457m | ||||||
| r2,571m |
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Workout Graph
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