Jose Luis Garcia v2:00/3:00r...3 row
1,248m
Meters
6:00.0
Time
2:24.2
Pace
232
Calories
126
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
June 18, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 126 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 99 | |
| r: 3:00 | 603m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 136 | |
| r: 3:00 | 611m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 139 | |
| r: 8:00 | 1,684m | ||||||
| r2,897m |
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Workout Graph
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