Jose Luis Garcia 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
June 20, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 26 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 27 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 16:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
| 23:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 24:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 25:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 26:00.0 | 204m | 2:27.0 | 110 | 678 | 27 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 28:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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