Jose Luis Garcia 15:00 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
162
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
June 20, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 24 | 147 |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 24 | 123 |
| 1:20.0 | 128m | 2:36.2 | 92 | 615 | 24 | 124 |
| 2:00.0 | 129m | 2:35.0 | 94 | 623 | 21 | 133 |
| 2:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 140 |
| 3:20.0 | 142m | 2:20.8 | 125 | 731 | 23 | 146 |
| 4:00.0 | 139m | 2:23.8 | 117 | 704 | 25 | 151 |
| 4:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 145 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 149 |
| 6:00.0 | 135m | 2:28.1 | 108 | 670 | 26 | 145 |
| 6:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 150 |
| 7:20.0 | 138m | 2:24.9 | 115 | 695 | 22 | 155 |
| 8:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 153 |
| 8:40.0 | 137m | 2:25.9 | 112 | 687 | 24 | 148 |
| 9:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 152 |
| 10:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 152 |
| 10:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 145 |
| 11:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 147 |
| 12:00.0 | 152m | 2:11.5 | 154 | 828 | 23 | 155 |
| 12:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 156 |
| 13:20.0 | 137m | 2:25.9 | 112 | 687 | 24 | 154 |
| 14:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 151 |
| 14:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 151 |
| 15:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 157 |