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Jose Luis Garcia 20:00 row

3,992m

Meters

20:00.0

Time

2:30.3

Pace

218

Calories

80

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate23

June 23, 2022 21:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,992m 2:30.3 103 654 23 80
0:40.0 123m 2:42.6 81 580 22
1:20.0 128m 2:36.2 92 615 23
2:00.0 128m 2:36.2 92 615 23
2:40.0 127m 2:37.4 90 608 21
3:20.0 135m 2:28.1 108 670 23
4:00.0 135m 2:28.1 108 670 24
4:40.0 134m 2:29.2 105 662 22
5:20.0 133m 2:30.3 103 654 24
6:00.0 136m 2:27.0 110 678 22
6:40.0 136m 2:27.0 110 678 24 54
7:20.0 134m 2:29.2 105 662 22 54
8:00.0 130m 2:33.8 96 630 23 54
8:40.0 132m 2:31.5 101 646 24 51
9:20.0 132m 2:31.5 101 646 24 51
10:00.0 132m 2:31.5 101 646 24 51
10:40.0 132m 2:31.5 101 646 23 51
11:20.0 134m 2:29.2 105 662 23 51
12:00.0 131m 2:32.6 98 638 22 51
12:40.0 135m 2:28.1 108 670 22 51
13:20.0 135m 2:28.1 108 670 24 56
14:00.0 135m 2:28.1 108 670 24 62
14:40.0 136m 2:27.0 110 678 24 62
15:20.0 133m 2:30.3 103 654 24 69
16:00.0 133m 2:30.3 103 654 22 89
16:40.0 133m 2:30.3 103 654 24 109
17:20.0 136m 2:27.0 110 678 23 121
18:00.0 137m 2:25.9 112 687 24 132
18:40.0 137m 2:25.9 112 687 24 143
19:20.0 131m 2:32.6 98 638 22 141
20:00.0 136m 2:27.0 110 678 26 141

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Workout Graph

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