Jose Luis Garcia 20:00 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
206
Calories
78
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
June 23, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 23 | 78 |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 22 | |
| 1:20.0 | 128m | 2:36.2 | 92 | 615 | 23 | |
| 2:00.0 | 128m | 2:36.2 | 92 | 615 | 23 | |
| 2:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | |
| 4:40.0 | 134m | 2:29.2 | 105 | 662 | 22 | |
| 5:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 22 | |
| 6:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 54 |
| 7:20.0 | 134m | 2:29.2 | 105 | 662 | 22 | 54 |
| 8:00.0 | 130m | 2:33.8 | 96 | 630 | 23 | 54 |
| 8:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 51 |
| 9:20.0 | 132m | 2:31.5 | 101 | 646 | 24 | 51 |
| 10:00.0 | 132m | 2:31.5 | 101 | 646 | 24 | 51 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | 51 |
| 11:20.0 | 134m | 2:29.2 | 105 | 662 | 23 | 51 |
| 12:00.0 | 131m | 2:32.6 | 98 | 638 | 22 | 51 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 22 | 51 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 56 |
| 14:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | 62 |
| 14:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 62 |
| 15:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 69 |
| 16:00.0 | 133m | 2:30.3 | 103 | 654 | 22 | 89 |
| 16:40.0 | 133m | 2:30.3 | 103 | 654 | 24 | 109 |
| 17:20.0 | 136m | 2:27.0 | 110 | 678 | 23 | 121 |
| 18:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 132 |
| 18:40.0 | 137m | 2:25.9 | 112 | 687 | 24 | 143 |
| 19:20.0 | 131m | 2:32.6 | 98 | 638 | 22 | 141 |
| 20:00.0 | 136m | 2:27.0 | 110 | 678 | 26 | 141 |