Jose Luis Garcia 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
June 26, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 357 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 23 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 8:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 23 |
| 9:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 |
| 10:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 11:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 12:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 13:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 14:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 15:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 17:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 |
| 18:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 19:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 20:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 21:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 22:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 |
| 23:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 24:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 25:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
| 26:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 27:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 26 |
| 28:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 29:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 30:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
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Workout Graph
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