Jose Luis Garcia 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
June 26, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 21:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 26:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 27:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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