Jose Luis Garcia v2:00/3:00r...3 row
1,364m
Meters
6:00.0
Time
2:11.9
Pace
348
Calories
| Rest Distance | 4,848m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
June 30, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 632m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 633m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 18:00 | 3,584m | |||||
| r4,848m |
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Workout Graph
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