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Jose Luis Garcia 30:00 row

5,993m

Meters

30:00.0

Time

2:30.1

Pace

328

Calories

140

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate25

July 14, 2022 20:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,993m 2:30.1 103 655 25 140
1:00.0 203m 2:27.7 108 673 26
2:00.0 196m 2:33.0 98 635 25
3:00.0 196m 2:33.0 98 635 26
4:00.0 196m 2:33.0 98 635 25
5:00.0 169m 2:57.5 63 515 22
6:00.0 201m 2:29.2 105 662 26 120
7:00.0 193m 2:35.4 93 620 25 134
8:00.0 181m 2:45.7 77 564 24 131
9:00.0 190m 2:37.8 89 606 25 135
10:00.0 199m 2:30.7 102 651 26 139
11:00.0 199m 2:30.7 102 651 25 140
12:00.0 194m 2:34.6 95 625 26 141
13:00.0 191m 2:37.0 90 610 25 140
14:00.0 191m 2:37.0 90 610 25 142
15:00.0 189m 2:38.7 88 601 25 135
16:00.0 194m 2:34.6 95 625 25 138
17:00.0 198m 2:31.5 101 646 25 142
18:00.0 199m 2:30.7 102 651 26 142
19:00.0 200m 2:30.0 104 656 26 143
20:00.0 193m 2:35.4 93 620 26 142
21:00.0 199m 2:30.7 102 651 25 143
22:00.0 200m 2:30.0 104 656 27 146
23:00.0 192m 2:36.2 92 615 25 139
24:00.0 201m 2:29.2 105 662 26 139
25:00.0 205m 2:26.3 112 684 24 145
26:00.0 228m 2:11.5 154 828 25 153
27:00.0 228m 2:11.5 154 828 26 155
28:00.0 224m 2:13.9 146 801 24 158
29:00.0 215m 2:19.5 129 743 26 157
30:00.0 229m 2:11.0 156 835 26 158

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Workout Graph

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