Jose Luis Garcia 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
315
Calories
142
Heart Rate
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 25 |
Drag Factor | 101 |
July 14, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 25 | 142 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
3:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
4:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
5:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | |
6:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 120 |
7:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 134 |
8:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 131 |
9:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 135 |
10:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 139 |
11:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 140 |
12:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 141 |
13:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 140 |
14:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 142 |
15:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 135 |
16:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 138 |
17:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 142 |
18:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 142 |
19:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 143 |
20:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 142 |
21:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 143 |
22:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 146 |
23:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 139 |
24:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 139 |
25:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 145 |
26:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 153 |
27:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 155 |
28:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 158 |
29:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 157 |
30:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 158 |