Jose Luis Garcia 34:04 BikeErg
11,609m
Meters
34:04.5
Time
2:56.1
Pace
292
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Power/kg | 0.68 |
| Drag Factor | 35 |
October 13, 2022 20:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:04.5 | 11,609m | 2:56.1 | 64 | 520 | 72 | 121 |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 66 | 106 |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 70 | 114 |
| 15:00.0 | 1,690m | 2:57.5 | 63 | 515 | 72 | 121 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 77 | 130 |
| 25:00.0 | 1,719m | 2:54.5 | 66 | 526 | 73 | 124 |
| 30:00.0 | 1,726m | 2:53.8 | 67 | 529 | 73 | 128 |
| 34:04.5 | 1,454m | 2:48.1 | 74 | 553 | 76 | 129 |