Jose Luis Garcia 45:08 BikeErg
16,258
Meters
45:08.2
Time
2:46.5
Pace
419
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 76 |
| Power/kg | 0.78 |
| Drag Factor | 35 |
October 21, 2022 21:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 16,258 | 2:46.5 | 76 | 556 | 419 | 76 | 116 |
| 5:00.0 | 1,623 | 3:04.8 | 55 | 480 | 40 | 69 | 69 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 71 | 76 |
| 15:00.0 | 1,779 | 2:48.6 | 73 | 540 | 45 | 76 | 123 |
| 20:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 75 | 123 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 78 | 129 |
| 30:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 79 | 125 |
| 35:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 81 | 138 |
| 40:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 80 | 140 |
| 45:08.2 | 1,862 | 2:45.5 | 77 | 572 | 49 | 79 | 125 |