Jose Luis Garcia 45:07 BikeErg
16,270
Meters
45:07.2
Time
2:46.3
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 72 |
| Power/kg | 0.78 |
| Drag Factor | 44 |
October 23, 2022 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.2 | 16,270 | 2:46.3 | 76 | 561 | 418 | 72 |
| 5:00.0 | 1,683 | 2:58.2 | 62 | 512 | 42 | 71 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 44 | 74 |
| 15:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 74 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 45 | 75 |
| 25:00.0 | 1,740 | 2:52.4 | 68 | 535 | 44 | 74 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 69 |
| 35:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 72 |
| 40:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 75 |
| 45:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 73 |
| 45:07.2 | 34 | 3:31.7 | 37 | 426 | 0 | 58 |