Jose Luis Garcia 30:06 BikeErg
9,775m
Meters
30:06.7
Time
3:04.8
Pace
243
Calories
85
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 69 |
| Power/kg | 0.59 |
| Drag Factor | 35 |
November 04, 2022 20:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 9,775m | 3:04.8 | 55 | 490 | 69 | 85 |
| 5:00.0 | 1,603m | 3:07.1 | 53 | 483 | 68 | 63 |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 69 | 55 |
| 15:00.0 | 1,693m | 2:57.2 | 63 | 516 | 72 | 60 |
| 20:00.0 | 1,616m | 3:05.6 | 55 | 488 | 69 | 103 |
| 25:00.0 | 1,597m | 3:07.8 | 53 | 481 | 68 | 103 |
| 30:00.0 | 1,614m | 3:05.8 | 55 | 487 | 69 | 106 |
| 30:06.7 | 32m | 3:29.3 | 38 | 431 | 63 | 105 |