Jose Luis Garcia v0:30/0:30r...10 row
1,002m
Meters
10:00.0
Time
4:59.4
Pace
102
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 15:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 24 |
May 09, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,002m | 4:59.4 | 13 | 344 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 109m | |||||
| r1,024m |
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Workout Graph
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