Jose Luis Garcia 31:04 BikeErg
12,776m
Meters
31:04.6
Time
2:25.9
Pace
355
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 79 |
| Power/kg | 1.2 |
| Drag Factor | 46 |
October 26, 2023 20:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:04.6 | 12,776m | 2:25.9 | 113 | 687 | 79 | 146 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 74 | 125 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 83 | 149 |
| 15:00.0 | 2,160m | 2:18.8 | 131 | 749 | 84 | 158 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 83 | 150 |
| 25:00.0 | 2,144m | 2:19.9 | 128 | 739 | 81 | 154 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 77 | 146 |
| 31:04.6 | 336m | 3:12.2 | 49 | 469 | 69 | 140 |