Jose Luis Garcia 31:09 BikeErg
12,573
Meters
31:09.7
Time
2:28.7
Pace
348
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 75 |
| Power/kg | 1.08 |
| Drag Factor | 54 |
October 29, 2023 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:09.7 | 12,573 | 2:28.7 | 106 | 670 | 348 | 75 |
| 5:00.0 | 1,683 | 2:58.2 | 62 | 504 | 42 | 70 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 79 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 77 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 77 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 77 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 73 |
| 31:09.7 | 357 | 3:15.2 | 47 | 464 | 9 | 69 |