Jose Luis Garcia v8:00/2:00r...8 row
7,151m
Meters
36:00.0
Time
2:31.0
Pace
177
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 18, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,151m | 2:31.0 | 102 | 649 | 22 | |
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 19 | |
| r: 2:00 | 18m | |||||
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r103m |