Jose Luis Garcia 30x0:30/0:30r row

3,367m

Meters

15:00.0

Time

2:13.6

Pace

121

Calories

Rest Distance288m
Rest Time15:00.0
Overall Distance3,655m
Overall Time30:00.0
Average Watts147
Calories Per Hour804
Stroke Rate25
Drag Factor108

January 23, 2022 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,367m 2:13.6 147 804 25
0:30.0 83m 3:00.7 59 504 22
0:30.0 67m 3:43.8 31 407 18
0:30.0 98m 2:33.0 98 635 24
0:30.0 97m 2:34.6 95 625 24
0:30.0 102m 2:27.0 110 678 22
0:30.0 111m 2:15.1 142 788 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 107m 2:20.1 127 737 26
0:30.0 97m 2:34.6 95 625 22
0:30.0 114m 2:11.5 154 828 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 124m 2:00.9 198 980 30
0:30.0 116m 2:09.3 162 857 28
0:30.0 94m 2:39.5 86 596 22
0:30.0 116m 2:09.3 162 857 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 125m 2:00.0 203 997 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 114m 2:11.5 154 828 24
0:30.0 111m 2:15.1 142 788 26
0:30.0 131m 1:54.5 233 1102 30
0:30.0 122m 2:02.9 188 948 28
0:30.0 120m 2:05.0 179 916 26
0:30.0 120m 2:05.0 179 916 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 118m 2:07.1 170 886 28
0:30.0 126m 1:59.0 207 1013 30
r288m