Jose Luis Garcia 10x500m/1:00r row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
168
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 34:28.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 27, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | |
| r106m |