Jose Luis Garcia v5:00/2:00r...5 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
148
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 83 |
November 08, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 30 | 148 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 136 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 148 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 151 | |
| r: 2:00 | 29m | ||||||
| r94m |
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Workout Graph
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