Jose Luis Garcia 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 82 |
December 12, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 656 | 164 | 27 | 146 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 27 | 132 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 28 | 145 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 27 | 148 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 27 | 151 |
| 15:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 26 | 154 |
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Workout Graph
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