Jose Luis Garcia 30:11 BikeErg
11,181m
Meters
30:11.7
Time
2:42.0
Pace
164
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 70 |
| Power/kg | 0.87 |
| Drag Factor | 51 |
December 12, 2023 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.7 | 11,181m | 2:42.0 | 82 | 583 | 70 | 113 |
| 5:00.0 | 1,736m | 2:52.8 | 68 | 533 | 65 | |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 71 | 70 |
| 15:00.0 | 1,683m | 2:58.2 | 62 | 512 | 70 | 97 |
| 20:00.0 | 1,864m | 2:40.9 | 84 | 588 | 72 | 124 |
| 25:00.0 | 2,034m | 2:27.4 | 109 | 675 | 72 | 129 |
| 30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 74 | 132 |
| 30:11.7 | 71m | 2:44.7 | 78 | 569 | 67 | 131 |