Jose Luis Garcia 30:28 BikeErg
11,611m
Meters
30:28.4
Time
2:37.4
Pace
306
Calories
78
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 68 |
| Power/kg | 0.96 |
| Drag Factor | 59 |
December 13, 2023 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.4 | 11,611m | 2:37.4 | 90 | 608 | 68 | 78 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 65 | 69 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 66 | 62 |
| 15:00.0 | 1,892m | 2:38.5 | 88 | 602 | 68 | 66 |
| 20:00.0 | 1,963m | 2:32.8 | 98 | 637 | 70 | 73 |
| 25:00.0 | 1,960m | 2:33.0 | 98 | 635 | 70 | 84 |
| 30:00.0 | 1,943m | 2:34.4 | 95 | 627 | 70 | 97 |
| 30:28.4 | 170m | 2:47.0 | 75 | 558 | 63 | 99 |