Jose Luis Garcia v5:00/2:00r...5 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
183
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 106 |
January 22, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 26 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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