Jose Luis Garcia 3x1000m/3:00r row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
174
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 22:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 104 |
January 29, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 26 | 160 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | 157 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 162 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 162 |
| r58m |
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Workout Graph
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