Jose Luis Garcia v5:00/2:00r...5 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
185
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 108 |
March 22, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 26 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 13m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.