Jose Luis Garcia v5:00/2:00r...5 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
192
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 106 |
March 25, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 19m | |||||
| r81m |
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Workout Graph
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