Jose Luis Garcia v5:00/2:00r...6 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
239
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 105 |
April 04, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r83m |
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Workout Graph
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