Jose Luis Garcia v1000m/r...5 BikeErg
5,000
Meters
13:08.8
Time
2:37.7
Pace
132
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 13:08.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 69 |
| Revolution Count | 906 |
| Power/kg | 0.91 |
| Drag Factor | 80 |
June 17, 2024 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.8 | 5,000 | 2:37.7 | 89 | 602 | 69 | 143 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 64 | 137 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 63 | 141 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 516 | 72 | 138 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 72 | 154 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 529 | 74 | 146 |
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Workout Graph
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