Jose Luis Garcia v1000m/r...7 BikeErg
7,000m
Meters
17:58.5
Time
2:34.0
Pace
186
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 17:58.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 67 |
| Revolution Count | 1212 |
| Power/kg | 1.02 |
| Drag Factor | 98 |
June 20, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.5 | 7,000m | 2:34.0 | 96 | 629 | 67 | 141 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 63 | 135 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 73 | 132 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 64 | 146 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 63 | 146 |
| 2:50.1 | 1,000m | 2:50.1 | 71 | 544 | 74 | 139 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 64 | 148 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 70 | 145 |
| r0m |
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Workout Graph
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