Jose Luis Garcia v20c/2:00r...5 row
5,449m
Meters
27:17.7
Time
2:30.2
Pace
300
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 37:17.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 103 |
October 22, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.7 | 5,449m | 2:30.2 | 103 | 654 | 25 | |
| 1:53.0 | 364m | 2:35.2 | 94 | 622 | 23 | |
| r: 2:00 | 320m | |||||
| 3:34.3 | 722m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 16m | |||||
| 5:20.2 | 1,080m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 18m | |||||
| 7:18.7 | 1,457m | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 14m | |||||
| 9:11.5 | 1,825m | 2:31.0 | 101 | 649 | 26 | |
| r: 2:00 | 18m | |||||
| r386m |
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Workout Graph
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