Jose Luis Garcia 4:01 row
430m
Meters
4:01.0
Time
4:40.2
Pace
23
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
March 30, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 430m | 4:40.2 | 16 | 354 | 20 |
| 4:01.0 | 431m | 4:39.5 | 16 | 355 | 20 |