Jose Luis Garcia v500m/2:00r...5 row
3,500m
Meters
16:46.4
Time
2:23.7
Pace
196
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 26:46.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 103 |
December 11, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,500m | 2:23.7 | 118 | 705 | 25 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | |
| r: 2:00 | 13m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 10m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| r: 2:00 | 10m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 19m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 14m | |||||
| r66m |
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Workout Graph
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