Jose Luis Garcia v500m/2:00r...5 row
3,500m
Meters
17:03.6
Time
2:26.2
Pace
193
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 25:03.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 103 |
December 15, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,500m | 2:26.2 | 112 | 685 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| r: 2:00 | 409m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 14m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 16m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 15m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r454m |
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Workout Graph
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