Jose Luis Garcia v500m/2:00r...5 row
3,500m
Meters
16:31.0
Time
2:21.5
Pace
200
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 24:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 102 |
December 17, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,500m | 2:21.5 | 123 | 724 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| r: 2:00 | 14m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 13m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 16m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 11m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| r54m |
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Workout Graph
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