Jose Luis Garcia v500m/3:00r...5 row
3,500
Meters
16:23.2
Time
2:20.4
Pace
202
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 28:23.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 103 |
December 25, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,500 | 2:20.4 | 126 | 734 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 18 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 3:00 | 13 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 10 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| r: 3:00 | 11 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.