Joe Wolin 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 121 |
December 06, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 28 | 141 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 123 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 136 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 141 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 148 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 158 |
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Workout Graph
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