Joe Wolin 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 121 |
December 06, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 140 | 28 | 141 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 | 123 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 136 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 141 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 148 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 30 | 158 |
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Workout Graph
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