Joe Wolin 15:00 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 123 |
December 11, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 936 | 234 | 27 | 147 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 28 | 128 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 27 | 135 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 | 150 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 27 | 155 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 27 | 168 |
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Workout Graph
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