Joe Wolin 20:00 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
December 12, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 27 | 153 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 140 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 151 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 151 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 158 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.