Joe Wolin 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
December 12, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 930 | 310 | 27 | 153 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 26 | 140 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 | 151 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 | 151 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 158 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 29 | 169 |
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Workout Graph
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