Joe Wolin 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
323
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 13, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 937 | 323 | 27 | 152 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 120 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 883 | 64 | 26 | 155 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 | 157 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 28 | 161 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 | 168 |
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Workout Graph
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