Joe Wolin 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
December 14, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 27 | 157 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 142 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 28 | 155 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 27 | 160 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 | 162 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 167 |
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Workout Graph
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